SPRING CLASSES 2021

5 WEEK COURSE | MARCH 8 - MAY 5th

 

MONDAY |6.30pm - 7.45pm | Time to Continue| All Levels

Find stillness, improve joint mobility and create 'space' in the body with a selection of breathing exercises (pranayama), body movement (asana) and meditation. Slow and gentle. Suitable for beginners and those who want to practice at a slower pace. Register

WEDNESDAY | 7pm - 8.15pm | Yin Yoga | All Levels

Yin yoga targets both the deep connective tissues between the muscles, and the fascia throughout the body, increasing circulation in the joints and improving overall flexibility. Slow and meditative, this practice teaches you how to create space in your body, physical and mental, leaving you lighter and brighter. Register

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‘Love my Zoom yoga classes! Feels like 1:1 tuition, slow deeply nourishing stretches in these worrying times. ’  -Sue Cruickshank, Kiltyclogher, Leitrim.